Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:9 AM
βœ…
421kj
74rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/14/21 @ 4:46 PM
407kj
76rpm
48%
19mph
Tuesday 9/12/17 @ 10:50 PM
βœ…
571kj
82rpm
52%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:9 PM
416kj
79rpm
46%
19mph
Thursday 4/14/16 @ 11:19 PM
βœ…
432kj
84rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 2:44 PM
413kj
79rpm
46%
19mph
Saturday 6/8/19 @ 1:46 PM
233kj
81rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 6/16/19 @ 2:33 PM
βœ…
285kj
79rpm
47%
19mph
Thursday 4/28/16 @ 11:20 PM
387kj
72rpm
49%
18mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/16/19 @ 2:42 PM
βœ…
406kj
77rpm
47%
19mph
Thursday 11/22/18 @ 3:29 PM
βœ…
542kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:16 PM
429kj
82rpm
46%
20mph
Tuesday 7/10/18 @ 11:24 PM
βœ…
447kj
68rpm
52%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:52 PM
439kj
77rpm
48%
20mph
Saturday 3/17/18 @ 2:27 PM
βœ…
829kj
73rpm
58%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:22 PM
574kj
76rpm
48%
20mph
Wednesday 5/11/16 @ 12:22 AM
βœ…
561kj
79rpm
54%
21mph
45 min 90s Mixtape Ride
Nicole Meline
Friday 1/19/18 @ 3:47 PM
396kj
82rpm
45%
19mph
Thursday 12/28/17 @ 11:28 PM
βœ…
649kj
75rpm
58%
23mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:24 PM
419kj
83rpm
45%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 421 kj
Tuesday 8/10/21
407 kj
Saturday 8/14/21
45 min HRZ Power Ride
Christine D'Ercole
βœ… 571 kj
Tuesday 9/12/17
416 kj
Sunday 10/25/20
45 min Percussion Ride
Christine D'Ercole
βœ… 432 kj
Thursday 4/14/16
413 kj
Friday 4/24/20
30 min Classic Rock Ride
Christine D'Ercole
233 kj
Saturday 6/8/19
βœ… 285 kj
Sunday 6/16/19
45 min Percussion Ride
Christine D'Ercole
387 kj
Thursday 4/28/16
βœ… 406 kj
Thursday 5/16/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 542 kj
Thursday 11/22/18
429 kj
Thursday 11/22/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 447 kj
Tuesday 7/10/18
439 kj
Saturday 7/14/18
60 min Classic Rock Ride
Christine D'Ercole
βœ… 829 kj
Saturday 3/17/18
574 kj
Saturday 3/17/18
45 min 90s Mixtape Ride
Nicole Meline
βœ… 561 kj
Wednesday 5/11/16
396 kj
Friday 1/19/18
45 min 80s Ride
Christine D'Ercole
βœ… 649 kj
Thursday 12/28/17
419 kj
Thursday 12/28/17