Shake and Bake

Workouts

Monday 8/23/21 @ 9:55 AM
336kj
66rpm
56%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 2:27 PM
βœ…
445kj
73rpm
59%
22mph
Sunday 6/7/20 @ 2:24 PM
37kj
0rpm
0%
0mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 1:37 PM
βœ…
468kj
82rpm
56%
24mph
Sunday 3/24/19 @ 2:43 PM
3kj
13rpm
36%
3mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:57 PM
βœ…
811kj
76rpm
55%
22mph
Sunday 12/15/19 @ 1:57 PM
βœ…
504kj
73rpm
53%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 4:38 PM
486kj
76rpm
50%
21mph
Sunday 11/4/18 @ 1:56 PM
548kj
80rpm
51%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 2:0 PM
βœ…
691kj
77rpm
58%
24mph
Wednesday 9/5/18 @ 12:16 AM
2kj
68rpm
34%
13mph
30 min Low Impact Ride
Emma Lovewell
Thursday 8/24/17 @ 9:0 PM
βœ…
353kj
83rpm
50%
21mph
Sunday 7/1/18 @ 2:51 PM
667kj
80rpm
56%
23mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 11:45 PM
βœ…
752kj
82rpm
58%
24mph
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:26 PM
βœ…
826kj
85rpm
52%
23mph
Sunday 1/7/18 @ 2:23 PM
457kj
86rpm
45%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:22 PM
βœ…
574kj
85rpm
51%
22mph
Friday 7/14/17 @ 4:32 PM
βœ…
706kj
76rpm
60%
24mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 3:12 PM
669kj
80rpm
57%
23mph

Workouts

30 min Tabata Ride
Robin ArzΓ³n
336 kj
Monday 8/23/21
βœ… 445 kj
Thursday 5/14/20
30 min Rock Ride: Live From Home
Jenn Sherman
37 kj
Sunday 6/7/20
βœ… 468 kj
Tuesday 6/9/20
60 min Rock Ride
Jenn Sherman
3 kj
Sunday 3/24/19
βœ… 811 kj
Sunday 3/24/19
45 min Low Impact Ride
Jenn Sherman
βœ… 504 kj
Sunday 12/15/19
486 kj
Sunday 12/15/19
45 min 80s Ride
Jenn Sherman
548 kj
Sunday 11/4/18
βœ… 691 kj
Sunday 11/4/18
30 min Low Impact Ride
Emma Lovewell
2 kj
Wednesday 9/5/18
βœ… 353 kj
Thursday 8/24/17
45 min All for One Ride
All Instructors
667 kj
Sunday 7/1/18
βœ… 752 kj
Thursday 7/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
438 kj
Saturday 6/2/18
βœ… 826 kj
Saturday 6/2/18
45 min Low Impact Ride
Jenn Sherman
457 kj
Sunday 1/7/18
βœ… 574 kj
Sunday 1/7/18
45 min Farewell Ride
Steven Little
βœ… 706 kj
Friday 7/14/17
669 kj
Sunday 7/16/17