Shake and Bake
Workouts
Monday 12/4/23 @ 2:57 PM
340kj
87rpm
47%
21mph
Monday 12/4/23 @ 2:57 PM
✅
341kj
76rpm
52%
21mph
Thursday 11/26/20 @ 4:3 PM
348kj
74rpm
33%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Monday 1/23/23 @ 1:44 AM
270kj
82rpm
44%
19mph
Saturday 1/14/23 @ 3:33 PM
✅
356kj
76rpm
53%
21mph
Tuesday 5/2/23 @ 1:58 PM
297kj
75rpm
49%
20mph
Tuesday 5/2/23 @ 1:57 PM
✅
365kj
73rpm
55%
22mph
Tuesday 9/7/21 @ 9:56 AM
340kj
67rpm
56%
20mph
Tuesday 6/11/19 @ 4:27 PM
✅
432kj
80rpm
55%
23mph
Tuesday 11/17/20 @ 5:4 PM
224kj
77rpm
52%
21mph
Tuesday 11/17/20 @ 5:4 PM
✅
273kj
75rpm
57%
22mph
Wednesday 10/28/20 @ 3:31 PM
385kj
66rpm
61%
22mph
Wednesday 10/28/20 @ 3:26 PM
✅
403kj
79rpm
54%
22mph
Monday 3/16/20 @ 6:10 PM
288kj
76rpm
49%
19mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Friday 7/13/18 @ 9:56 AM
504kj
81rpm
49%
21mph
Friday 7/13/18 @ 3:0 PM
✅
630kj
81rpm
55%
23mph
Monday 1/30/17 @ 11:44 PM
✅
203kj
83rpm
52%
22mph
Thursday 3/24/16 @ 12:47 PM
197kj
82rpm
52%
22mph
Workouts
385
kj
Wednesday 10/28/20