Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:58 PM
βœ…
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/9/24 @ 10:43 PM
127kj
77rpm
34%
14mph
Thursday 1/14/21 @ 7:7 PM
βœ…
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Wednesday 12/2/20 @ 5:10 PM
βœ…
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Wednesday 3/25/20 @ 3:40 PM
βœ…
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 5/29/19 @ 2:16 PM
βœ…
492kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Tuesday 5/28/19 @ 2:31 PM
βœ…
473kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Tuesday 7/16/19 @ 3:4 PM
βœ…
443kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:4 PM
223kj
85rpm
32%
14mph
Tuesday 2/12/19 @ 9:53 PM
βœ…
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Sunday 1/13/19 @ 4:52 PM
βœ…
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Friday 2/16/18 @ 7:36 PM
βœ…
263kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Tuesday 1/2/24
127 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Thursday 1/14/21
214 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Wednesday 12/2/20
202 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Wednesday 3/25/20
199 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Wednesday 5/29/19
228 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 5/28/19
241 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Tuesday 7/16/19
223 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Tuesday 2/12/19
211 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Sunday 1/13/19
212 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Friday 2/16/18
156 kj
Saturday 2/17/18