Shake and Bake
Workouts
Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
Tuesday 5/31/22 @ 9:48 AM
217kj
71rpm
46%
17mph
Saturday 6/12/21 @ 3:16 PM
✅
163kj
90rpm
39%
18mph
Monday 4/11/22 @ 9:22 AM
145kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Friday 3/5/21 @ 4:32 PM
✅
407kj
86rpm
43%
19mph
Thursday 9/16/21 @ 9:25 AM
326kj
79rpm
42%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
448kj
83rpm
46%
20mph
Sunday 12/20/20 @ 9:17 PM
325kj
69rpm
47%
17mph
Wednesday 5/30/18 @ 8:52 PM
✅
191kj
89rpm
43%
20mph
Friday 9/28/18 @ 9:22 AM
135kj
90rpm
37%
17mph
Sunday 3/18/18 @ 3:19 PM
✅
384kj
97rpm
38%
18mph
Wednesday 9/5/18 @ 9:22 AM
332kj
90rpm
37%
17mph
Tuesday 3/13/18 @ 8:11 PM
✅
191kj
85rpm
38%
17mph
Friday 8/10/18 @ 10:5 AM
162kj
80rpm
37%
16mph
Monday 3/26/18 @ 9:27 PM
✅
416kj
88rpm
42%
19mph
Tuesday 7/24/18 @ 9:40 AM
346kj
85rpm
40%
17mph
Workouts
217
kj
Tuesday 5/31/22
328
kj
Monday 1/31/22
328
kj
Wednesday 1/5/22
326
kj
Thursday 9/16/21
325
kj
Sunday 12/20/20
332
kj
Wednesday 9/5/18