Shake and Bake

Workouts

Sunday 3/21/21 @ 1:47 PM
265kj
87rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 10:5 PM
βœ…
322kj
86rpm
46%
20mph
Friday 9/4/20 @ 2:43 PM
βœ…
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:48 PM
379kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 5:6 PM
βœ…
383kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Saturday 11/28/20 @ 3:17 PM
399kj
87rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
497kj
90rpm
46%
21mph
Tuesday 2/11/20 @ 10:4 PM
βœ…
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Friday 1/3/20 @ 1:21 AM
βœ…
283kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:32 PM
222kj
85rpm
40%
17mph
Thursday 4/18/19 @ 7:21 PM
βœ…
532kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 10:19 PM
460kj
87rpm
45%
20mph
Thursday 3/21/19 @ 7:10 PM
βœ…
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 4:4 PM
βœ…
535kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/19/18 @ 12:49 PM
463kj
83rpm
47%
20mph
Wednesday 5/30/18 @ 8:52 PM
βœ…
191kj
89rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 9/2/18 @ 5:34 PM
186kj
89rpm
43%
19mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 3/21/21
βœ… 322 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Friday 9/4/20
379 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Wednesday 12/9/20
379 kj
Monday 12/7/20
45 min Turkey Burn Ride
Robin ArzΓ³n
399 kj
Saturday 11/28/20
βœ… 497 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Tuesday 2/11/20
420 kj
Thursday 2/13/20
30 min Weezer Ride
Denis Morton
βœ… 283 kj
Friday 1/3/20
222 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 4/18/19
460 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 3/21/19
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Saturday 2/23/19
463 kj
Tuesday 6/19/18
20 min Low Impact Ride
Denis Morton
βœ… 191 kj
Wednesday 5/30/18
186 kj
Sunday 9/2/18