Shake and Bake
Workouts
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
Friday 5/6/22 @ 3:42 AM
✅
521kj
83rpm
49%
21mph
Wednesday 3/15/23 @ 3:27 PM
375kj
79rpm
44%
18mph
Tuesday 5/9/23 @ 4:18 AM
✅
454kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Wednesday 11/18/20 @ 10:50 PM
✅
608kj
82rpm
53%
22mph
Friday 12/17/21 @ 3:3 PM
260kj
74rpm
47%
19mph
Saturday 8/20/22 @ 11:45 PM
✅
400kj
83rpm
52%
22mph
Wednesday 7/6/22 @ 5:45 PM
371kj
81rpm
44%
18mph
Saturday 7/16/22 @ 10:20 PM
✅
527kj
83rpm
49%
21mph
Thursday 6/20/19 @ 5:7 PM
615kj
83rpm
47%
20mph
Thursday 1/7/21 @ 2:42 AM
✅
772kj
76rpm
55%
22mph
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
Thursday 6/18/20 @ 1:16 AM
✅
621kj
83rpm
52%
22mph
Friday 9/20/19 @ 4:46 PM
479kj
88rpm
46%
20mph
Saturday 11/28/20 @ 5:36 PM
✅
635kj
78rpm
56%
23mph
Monday 5/13/19 @ 7:15 PM
516kj
91rpm
46%
21mph
Thursday 7/9/20 @ 4:25 PM
✅
667kj
83rpm
54%
23mph
Friday 2/16/18 @ 7:36 PM
263kj
80rpm
45%
19mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Workouts
373
kj
Monday 12/6/21
375
kj
Wednesday 3/15/23
419
kj
Wednesday 3/25/20
371
kj
Wednesday 7/6/22
615
kj
Thursday 6/20/19