Shake and Bake
Workouts
Sunday 3/21/21 @ 1:47 PM
265kj
87rpm
43%
19mph
Saturday 5/1/21 @ 12:48 PM
✅
338kj
90rpm
46%
21mph
Monday 7/26/21 @ 3:49 PM
253kj
89rpm
41%
19mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Friday 3/5/21 @ 4:32 PM
407kj
86rpm
43%
19mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Tuesday 2/11/20 @ 10:4 PM
466kj
87rpm
46%
20mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
Monday 3/26/18 @ 9:27 PM
✅
416kj
88rpm
42%
19mph
Thursday 3/22/18 @ 9:46 AM
384kj
88rpm
41%
18mph
Workouts
265
kj
Sunday 3/21/21
253
kj
Monday 7/26/21
407
kj
Friday 3/5/21
383
kj
Wednesday 12/9/20
384
kj
Friday 9/4/20
466
kj
Tuesday 2/11/20
447
kj
Tuesday 3/10/20
384
kj
Thursday 3/22/18