Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:58 PM
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 11:27 PM
✅
279kj
84rpm
44%
19mph
Tuesday 8/9/22 @ 3:27 PM
222kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/7/22 @ 6:33 PM
✅
273kj
86rpm
43%
19mph
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 7:28 PM
540kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Monday 4/27/20 @ 3:52 PM
411kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:0 PM
✅
446kj
84rpm
45%
20mph
Wednesday 3/20/19 @ 12:22 AM
551kj
91rpm
47%
21mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:25 AM
✅
627kj
74rpm
59%
23mph
Saturday 4/20/19 @ 4:37 PM
847kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
859kj
76rpm
53%
21mph
Friday 3/1/19 @ 1:21 AM
✅
549kj
92rpm
47%
21mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/1/19 @ 1:31 AM
383kj
69rpm
50%
19mph
Saturday 2/16/19 @ 5:36 PM
✅
727kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
564kj
70rpm
51%
19mph
Tuesday 7/17/18 @ 4:20 PM
✅
322kj
86rpm
47%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 6:51 PM
313kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Tuesday 1/2/24
✅ 279 kj
Thursday 2/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Tuesday 8/9/22
✅ 273 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 12/6/21
✅ 398 kj
Friday 11/5/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
540 kj
Tuesday 2/23/21
✅ 635 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
411 kj
Monday 4/27/20
✅ 446 kj
Monday 4/27/20
45 min Rock Ride
Denis Morton
551 kj
Wednesday 3/20/19
✅ 627 kj
Wednesday 3/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
847 kj
Saturday 4/20/19
✅ 859 kj
Saturday 4/20/19
45 min Low Impact Ride
Hannah Corbin
✅ 549 kj
Friday 3/1/19
383 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 2/16/19
564 kj
Saturday 2/16/19
30 min 80s Pop Ride
Denis Morton
✅ 322 kj
Tuesday 7/17/18
313 kj
Tuesday 7/17/18