Shake and Bake

Workouts

Tuesday 5/14/19 @ 4:12 PM
βœ…
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
Wednesday 12/2/20 @ 5:10 PM
βœ…
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
Saturday 7/6/19 @ 4:38 PM
βœ…
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Monday 2/15/21 @ 5:25 PM
βœ…
257kj
87rpm
42%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 9:41 PM
194kj
84rpm
38%
17mph
Thursday 12/31/20 @ 3:22 PM
βœ…
258kj
85rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 11:53 PM
202kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:26 PM
βœ…
448kj
83rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
Friday 9/20/19 @ 4:46 PM
βœ…
479kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 3:40 PM
βœ…
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
Thursday 6/20/19 @ 5:7 PM
βœ…
615kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Thursday 7/11/19 @ 3:41 PM
βœ…
589kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 483 kj
Tuesday 5/14/19
304 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Wednesday 12/2/20
324 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Saturday 7/6/19
432 kj
Monday 5/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Monday 2/15/21
194 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 258 kj
Thursday 12/31/20
202 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 448 kj
Sunday 12/13/20
329 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Friday 9/20/19
346 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Wednesday 3/25/20
326 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Thursday 6/20/19
421 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Thursday 7/11/19
428 kj
Tuesday 10/13/20