Shake and Bake

Workouts

Thursday 2/27/20 @ 10:11 PM
71kj
58rpm
38%
12mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:31 AM
✅
240kj
59rpm
41%
14mph
Friday 7/26/19 @ 9:51 PM
0kj
0rpm
37%
0mph
45 min Live DJ Ride
Matt Wilpers
Friday 7/26/19 @ 9:40 PM
✅
373kj
74rpm
46%
18mph
Friday 5/10/19 @ 9:53 PM
64kj
58rpm
33%
10mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 9:51 PM
✅
276kj
81rpm
46%
19mph
Saturday 4/20/19 @ 9:9 PM
80kj
57rpm
32%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 8:55 PM
✅
483kj
83rpm
48%
20mph
Thursday 8/9/18 @ 9:46 PM
253kj
61rpm
47%
15mph
45 min Pop Ride
Cody Rigsby
Friday 3/16/18 @ 10:54 PM
✅
387kj
72rpm
48%
18mph
Tuesday 7/10/18 @ 12:21 AM
355kj
42rpm
80%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/10/18 @ 12:21 AM
✅
426kj
75rpm
48%
19mph
Tuesday 5/1/18 @ 8:53 PM
✅
167kj
51rpm
75%
18mph
20 min Latin Ride
Cody Rigsby
Friday 6/1/18 @ 1:18 AM
33kj
33rpm
46%
9mph
Monday 2/19/18 @ 4:21 PM
312kj
57rpm
57%
17mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/20/18 @ 12:23 AM
✅
333kj
68rpm
47%
17mph
Sunday 2/11/18 @ 9:51 PM
336kj
61rpm
57%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/11/18 @ 9:55 PM
✅
346kj
71rpm
47%
18mph
Friday 9/22/17 @ 2:9 PM
✅
311kj
45rpm
69%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:28 PM
310kj
64rpm
47%
16mph

Workouts

45 min BHM Celebration Ride
Cody Rigsby
71 kj
Thursday 2/27/20
✅ 240 kj
Wednesday 2/26/20
45 min Live DJ Ride
Matt Wilpers
0 kj
Friday 7/26/19
✅ 373 kj
Friday 7/26/19
30 min Show Up Ride
Cody Rigsby
64 kj
Friday 5/10/19
✅ 276 kj
Saturday 5/11/19
45 min Club Bangers Ride
Alex Toussaint
80 kj
Saturday 4/20/19
✅ 483 kj
Saturday 4/20/19
45 min Pop Ride
Cody Rigsby
253 kj
Thursday 8/9/18
✅ 387 kj
Friday 3/16/18
45 min Intervals & Arms Ride
Cody Rigsby
355 kj
Tuesday 7/10/18
✅ 426 kj
Tuesday 7/10/18
20 min Latin Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/1/18
33 kj
Friday 6/1/18
45 min Live DJ Ride
Cody Rigsby
312 kj
Monday 2/19/18
✅ 333 kj
Tuesday 2/20/18
45 min Live DJ Ride
Cody Rigsby
336 kj
Sunday 2/11/18
✅ 346 kj
Sunday 2/11/18
45 min Pop Legends Ride
Jenn Sherman
✅ 311 kj
Friday 9/22/17
310 kj
Thursday 9/21/17