Shake and Bake
Workouts
Tuesday 1/3/23 @ 7:35 PM
70kj
74rpm
26%
10mph
Wednesday 1/4/23 @ 1:30 PM
✅
182kj
77rpm
40%
16mph
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
Tuesday 10/5/21 @ 11:59 AM
✅
306kj
88rpm
38%
17mph
Monday 10/12/20 @ 12:36 PM
✅
294kj
90rpm
37%
17mph
Monday 5/10/21 @ 12:3 PM
284kj
92rpm
36%
17mph
Sunday 4/18/21 @ 8:40 PM
126kj
57rpm
35%
11mph
Sunday 4/18/21 @ 8:38 PM
✅
259kj
78rpm
39%
16mph
Sunday 3/7/21 @ 4:6 PM
227kj
71rpm
39%
15mph
Tuesday 3/23/21 @ 11:19 AM
✅
287kj
76rpm
42%
17mph
Saturday 2/20/21 @ 4:58 PM
66kj
69rpm
32%
12mph
Sunday 12/20/20 @ 3:1 PM
✅
129kj
76rpm
42%
17mph
Friday 1/1/21 @ 9:37 PM
111kj
76rpm
32%
13mph
Thursday 12/31/20 @ 4:0 PM
✅
188kj
76rpm
41%
17mph
Friday 1/1/21 @ 9:3 PM
115kj
72rpm
34%
13mph
Thursday 12/31/20 @ 3:30 PM
✅
183kj
78rpm
40%
16mph
Sunday 9/20/20 @ 4:49 PM
✅
128kj
81rpm
39%
16mph
Monday 12/28/20 @ 4:48 PM
106kj
81rpm
36%
15mph
Sunday 8/30/20 @ 4:0 PM
77kj
72rpm
34%
13mph
Wednesday 12/2/20 @ 2:10 PM
✅
120kj
78rpm
39%
16mph
Workouts
284
kj
Monday 5/10/21
111
kj
Friday 1/1/21
115
kj
Friday 1/1/21