Shake and Bake

Workouts

Monday 12/26/22 @ 10:15 PM
129kj
75rpm
34%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 5:0 PM
✅
237kj
77rpm
45%
18mph
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 12:43 PM
✅
214kj
81rpm
41%
17mph
Monday 3/1/21 @ 5:18 AM
✅
149kj
84rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 4:27 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 1:56 PM
28kj
69rpm
20%
8mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 1/22/22 @ 3:10 PM
✅
93kj
59rpm
40%
13mph
Monday 10/26/20 @ 12:38 PM
✅
133kj
93rpm
36%
17mph
20 min Tabata Ride
Alex Toussaint
Monday 9/6/21 @ 4:29 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 4:3 PM
✅
96kj
70rpm
24%
9mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 4:0 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:6 PM
✅
87kj
86rpm
32%
14mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 6:22 PM
✅
123kj
76rpm
46%
18mph
15 min Boss Ride
Ally Love
Saturday 3/20/21 @ 4:57 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 4:6 PM
✅
227kj
71rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:11 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:35 PM
✅
59kj
70rpm
30%
11mph
20 min Pop Ride
Hannah Corbin
Friday 2/19/21 @ 7:49 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
129 kj
Monday 12/26/22
✅ 237 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 9/29/20
✅ 214 kj
Tuesday 9/6/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Monday 3/1/21
kj
Friday 3/26/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
28 kj
Sunday 7/4/21
✅ 93 kj
Saturday 1/22/22
20 min Tabata Ride
Alex Toussaint
✅ 133 kj
Monday 10/26/20
kj
Monday 9/6/21
45 min All For One More Ride
Multiple Instructors
✅ 96 kj
Sunday 5/2/21
kj
Sunday 5/2/21
20 min 70s Ride
Denis Morton
✅ 87 kj
Sunday 4/18/21
kj
Sunday 4/18/21
15 min Boss Ride
Ally Love
✅ 123 kj
Sunday 1/24/21
kj
Saturday 3/20/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 227 kj
Sunday 3/7/21
kj
Sunday 3/7/21
20 min Pop Ride
Hannah Corbin
✅ 59 kj
Saturday 2/20/21
kj
Friday 2/19/21