Shake and Bake
Workouts
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Sunday 3/7/21 @ 4:6 PM
227kj
71rpm
39%
15mph
Wednesday 10/25/23 @ 9:57 AM
✅
452kj
75rpm
49%
20mph
Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Friday 1/14/22 @ 6:11 AM
139kj
76rpm
36%
14mph
Thursday 1/13/22 @ 10:42 AM
✅
310kj
77rpm
50%
20mph
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Sunday 4/18/21 @ 8:40 PM
126kj
57rpm
35%
11mph
Thursday 4/8/21 @ 9:58 AM
✅
381kj
75rpm
47%
19mph
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
Workouts
381
kj
Monday 2/15/21
263
kj
Thursday 2/11/21
227
kj
Sunday 3/7/21
139
kj
Friday 1/14/22
294
kj
Monday 10/12/20
131
kj
Wednesday 8/26/20