Shake and Bake
Workouts
Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
Saturday 1/20/24 @ 8:15 PM
✅
378kj
83rpm
38%
17mph
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Saturday 9/30/23 @ 8:14 PM
✅
463kj
78rpm
40%
16mph
Tuesday 5/10/22 @ 7:11 AM
0kj
0rpm
21%
0mph
Wednesday 9/20/23 @ 7:56 PM
✅
265kj
83rpm
37%
16mph
Tuesday 1/24/23 @ 7:19 AM
40kj
26rpm
25%
4mph
Tuesday 1/24/23 @ 12:34 AM
✅
291kj
73rpm
37%
15mph
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Monday 8/10/20 @ 1:28 PM
✅
299kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Friday 1/28/22 @ 1:25 PM
99kj
75rpm
25%
10mph
Thursday 1/27/22 @ 2:20 PM
✅
295kj
83rpm
38%
16mph
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Wednesday 10/7/20 @ 4:49 PM
✅
395kj
81rpm
39%
17mph
Workouts
161
kj
Saturday 1/15/22
421
kj
Sunday 4/3/22
0
kj
Tuesday 5/10/22
40
kj
Tuesday 1/24/23
268
kj
Saturday 2/5/22
173
kj
Friday 12/18/20
311
kj
Saturday 10/10/20