Shake and Bake

Workouts

Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Tuesday 5/10/22 @ 7:11 AM
0kj
0rpm
21%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 12:29 PM
✅
574kj
88rpm
49%
22mph
Monday 5/17/21 @ 3:23 AM
124kj
79rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Wednesday 2/3/21 @ 12:55 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Sunday 6/14/20 @ 3:57 AM
241kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 1/15/22
✅ 794 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 5/10/22
✅ 574 kj
Tuesday 9/12/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
124 kj
Monday 5/17/21
✅ 456 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Monday 12/7/20
✅ 867 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 2/5/22
✅ 1011 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 11/21/20
✅ 615 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Friday 12/18/20
✅ 393 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/3/21
✅ 608 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 10/12/20
✅ 687 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 555 kj
Monday 9/21/20