Shake and Bake
Workouts
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Tuesday 1/30/24 @ 3:9 PM
✅
305kj
90rpm
36%
17mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Sunday 1/28/24 @ 1:0 PM
✅
306kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Wednesday 1/6/21 @ 10:59 AM
✅
377kj
86rpm
42%
18mph
Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
Wednesday 5/25/22 @ 9:56 AM
✅
333kj
84rpm
40%
17mph
Tuesday 12/20/22 @ 12:12 PM
17kj
63rpm
29%
10mph
Tuesday 12/20/22 @ 11:59 AM
✅
234kj
66rpm
48%
17mph
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Wednesday 11/3/21 @ 9:54 AM
✅
342kj
85rpm
41%
18mph
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Wednesday 2/3/21 @ 10:58 AM
✅
385kj
84rpm
43%
19mph
Sunday 4/18/21 @ 5:13 PM
99kj
69rpm
39%
14mph
Wednesday 1/20/21 @ 1:35 PM
✅
257kj
67rpm
64%
21mph
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
Saturday 12/26/20 @ 11:0 AM
✅
405kj
56rpm
73%
22mph
Saturday 8/1/20 @ 4:34 AM
100kj
62rpm
47%
15mph
Thursday 7/9/20 @ 10:2 PM
✅
152kj
83rpm
47%
20mph
Workouts
295
kj
Sunday 1/24/21
73
kj
Monday 7/10/23