Shake and Bake

Workouts

Friday 11/13/20 @ 7:1 PM
95kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
View Class
Friday 1/15/21 @ 7:9 PM
✅
121kj
73rpm
42%
16mph
Wednesday 3/18/20 @ 7:18 PM
153kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
View Class
Monday 5/25/20 @ 10:55 PM
✅
203kj
73rpm
44%
17mph
Thursday 5/21/20 @ 6:7 PM
122kj
60rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Friday 5/22/20 @ 7:2 PM
✅
123kj
64rpm
37%
12mph
Wednesday 5/13/20 @ 9:50 PM
99kj
73rpm
38%
15mph
20 min Country Ride
Denis Morton
View Class
Thursday 5/21/20 @ 1:4 AM
✅
129kj
79rpm
40%
16mph
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph
Sunday 1/12/20 @ 8:50 PM
125kj
68rpm
37%
13mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Monday 9/2/19 @ 4:9 PM
✅
247kj
77rpm
45%
18mph
Tuesday 2/4/20 @ 2:54 PM
119kj
75rpm
33%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
View Class
Saturday 12/14/19 @ 10:51 PM
✅
187kj
78rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
View Class
95 kj
Friday 11/13/20
✅ 121 kj
Friday 1/15/21
30 min Live DJ Ride
Cody Rigsby
View Class
153 kj
Wednesday 3/18/20
✅ 203 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
122 kj
Thursday 5/21/20
✅ 123 kj
Friday 5/22/20
20 min Country Ride
Denis Morton
View Class
99 kj
Wednesday 5/13/20
✅ 129 kj
Thursday 5/21/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
106 kj
Saturday 4/11/20
✅ 242 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
View Class
140 kj
Friday 5/8/20
✅ 205 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
125 kj
Sunday 1/12/20
✅ 247 kj
Monday 9/2/19
30 min Advanced Beginner Ride
Hannah Corbin
View Class
119 kj
Tuesday 2/4/20
✅ 187 kj
Saturday 12/14/19