Shake and Bake
Workouts
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Saturday 4/30/22 @ 4:7 PM
✅
87kj
77rpm
35%
14mph
Friday 2/5/21 @ 6:23 PM
108kj
68rpm
41%
15mph
Wednesday 3/3/21 @ 5:59 PM
✅
124kj
64rpm
46%
16mph
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Wednesday 2/3/21 @ 6:0 PM
✅
92kj
71rpm
43%
16mph
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
Thursday 1/28/21 @ 1:25 PM
✅
83kj
71rpm
41%
15mph
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Tuesday 12/15/20 @ 1:44 PM
✅
35kj
85rpm
29%
13mph
Saturday 1/2/21 @ 7:37 PM
31kj
68rpm
33%
12mph
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Wednesday 12/9/20 @ 4:59 PM
✅
120kj
73rpm
41%
16mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Tuesday 6/23/20 @ 5:47 PM
67kj
79rpm
34%
14mph
Saturday 7/25/20 @ 4:1 PM
✅
84kj
86rpm
36%
16mph
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph