Shake and Bake
Workouts
Wednesday 7/28/21 @ 4:52 PM
75kj
73rpm
38%
15mph
Wednesday 7/21/21 @ 7:25 PM
✅
100kj
81rpm
40%
17mph
Thursday 2/11/21 @ 1:42 PM
92kj
70rpm
36%
14mph
Tuesday 2/9/21 @ 5:47 PM
✅
114kj
85rpm
37%
16mph
Friday 1/8/21 @ 6:22 PM
92kj
75rpm
37%
14mph
Friday 1/8/21 @ 5:23 PM
✅
136kj
86rpm
40%
17mph
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Tuesday 10/27/20 @ 6:24 PM
✅
165kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 12:39 PM
83kj
75rpm
34%
13mph
Monday 10/5/20 @ 9:54 PM
✅
107kj
85rpm
37%
16mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:22 PM
✅
172kj
76rpm
40%
16mph
Tuesday 6/23/20 @ 5:47 PM
67kj
79rpm
34%
14mph
Thursday 6/18/20 @ 10:41 PM
✅
80kj
83rpm
37%
15mph
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Tuesday 5/26/20 @ 9:1 PM
✅
181kj
74rpm
42%
16mph
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph
Thursday 2/6/20 @ 5:23 PM
✅
139kj
81rpm
35%
14mph
Workouts
75
kj
Wednesday 7/28/21
128
kj
Tuesday 5/26/20