Shake and Bake
Workouts
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Monday 5/3/21 @ 11:26 AM
✅
192kj
78rpm
41%
16mph
Friday 3/19/21 @ 6:12 PM
95kj
68rpm
39%
14mph
Sunday 3/21/21 @ 2:57 PM
✅
135kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Friday 12/11/20 @ 3:3 PM
✅
126kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Sunday 9/20/20 @ 3:58 PM
✅
206kj
74rpm
43%
17mph
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Sunday 1/19/20 @ 7:9 PM
✅
53kj
81rpm
36%
15mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Friday 4/17/20 @ 4:21 PM
✅
119kj
78rpm
40%
16mph
Tuesday 3/31/20 @ 10:54 PM
147kj
67rpm
40%
14mph
Thursday 2/27/20 @ 4:21 PM
✅
206kj
77rpm
42%
17mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph