Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:49 PM
32kj
63rpm
34%
11mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 11:47 PM
94kj
86rpm
44%
19mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:0 PM
422kj
84rpm
53%
22mph
Tuesday 7/21/20 @ 10:46 PM
94kj
75rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:40 PM
283kj
85rpm
53%
23mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:27 PM
472kj
79rpm
58%
23mph
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 10:36 PM
75kj
83rpm
41%
18mph
Saturday 4/25/20 @ 7:26 PM
75kj
83rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
446kj
81rpm
57%
23mph
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
453kj
79rpm
58%
23mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph

Workouts

10 min Low Impact Ride
Jess King
32 kj
Tuesday 6/22/21
94 kj
Saturday 5/8/21
30 min P!nk Ride
Christine D'Ercole
154 kj
Saturday 3/21/20
422 kj
Thursday 12/31/20
20 min Latin Ride
Cody Rigsby
94 kj
Tuesday 7/21/20
283 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
140 kj
Friday 5/8/20
465 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/16/20
472 kj
Thursday 5/7/20
10 min Low Impact Ride
Ally Love
45 kj
Sunday 4/26/20
75 kj
Saturday 3/21/20
20 min Recovery Ride
Robin Arzón
75 kj
Saturday 4/25/20
110 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Saturday 2/1/20
446 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
453 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 3/19/20
363 kj
Friday 3/20/20