Shake and Bake
Workouts
Friday 2/5/21 @ 6:23 PM
108kj
68rpm
41%
15mph
Friday 1/22/21 @ 11:6 PM
✅
139kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Monday 11/2/20 @ 10:30 PM
✅
149kj
80rpm
42%
18mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Tuesday 9/22/20 @ 10:28 PM
✅
127kj
40rpm
46%
9mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Friday 6/12/20 @ 10:11 AM
✅
184kj
78rpm
40%
16mph
Tuesday 6/9/20 @ 4:7 PM
85kj
79rpm
34%
14mph
Monday 6/1/20 @ 10:8 AM
✅
99kj
86rpm
34%
15mph
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Monday 6/8/20 @ 10:20 AM
✅
125kj
83rpm
39%
16mph
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Wednesday 5/27/20 @ 10:1 AM
✅
172kj
79rpm
38%
16mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Sunday 5/24/20 @ 5:29 PM
✅
116kj
82rpm
38%
16mph
Workouts
74
kj
Friday 9/18/20
130
kj
Thursday 6/11/20
128
kj
Tuesday 5/26/20