Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:28 PM
122kj
64rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 7:49 PM
✅
158kj
64rpm
43%
15mph
Wednesday 12/16/20 @ 12:22 AM
136kj
74rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 4:51 AM
✅
177kj
71rpm
41%
15mph
Tuesday 12/1/20 @ 1:43 PM
88kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 12/21/20 @ 2:58 AM
✅
121kj
69rpm
43%
16mph
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:4 PM
✅
131kj
67rpm
46%
16mph
Wednesday 9/30/20 @ 9:32 PM
✅
92kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 10/14/20 @ 7:42 PM
71kj
54rpm
39%
11mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:57 PM
✅
171kj
72rpm
41%
16mph
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/18/20 @ 5:44 PM
✅
108kj
78rpm
38%
16mph
Thursday 4/9/20 @ 12:24 AM
88kj
68rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:6 PM
✅
93kj
65rpm
40%
14mph
Saturday 3/28/20 @ 5:18 PM
121kj
62rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:3 PM
✅
127kj
61rpm
41%
13mph
Wednesday 4/1/20 @ 4:23 PM
✅
116kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
122 kj
Tuesday 2/15/22
✅ 158 kj
Friday 2/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/16/20
✅ 177 kj
Tuesday 12/22/20
20 min 90s Ride
Cody Rigsby
88 kj
Tuesday 12/1/20
✅ 121 kj
Monday 12/21/20
20 min 90s Ride
Cody Rigsby
105 kj
Wednesday 11/11/20
✅ 131 kj
Wednesday 11/11/20
20 min 2000s Ride
Cody Rigsby
✅ 92 kj
Wednesday 9/30/20
71 kj
Wednesday 10/14/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Saturday 3/21/20
✅ 171 kj
Wednesday 5/13/20
20 min Beginner Ride
Cody Rigsby
31 kj
Friday 2/7/20
✅ 108 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
88 kj
Thursday 4/9/20
✅ 93 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
121 kj
Saturday 3/28/20
✅ 127 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 116 kj
Wednesday 4/1/20
kj
Sunday 4/5/20