Shake and Bake
Workouts
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Thursday 12/3/20 @ 12:49 AM
✅
89kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Thursday 12/10/20 @ 12:30 AM
✅
119kj
67rpm
44%
16mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Tuesday 9/22/20 @ 10:55 PM
✅
93kj
35rpm
42%
8mph
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Friday 5/29/20 @ 10:7 PM
✅
190kj
69rpm
43%
16mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Tuesday 4/28/20 @ 10:10 PM
✅
115kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Thursday 4/23/20 @ 11:8 PM
✅
174kj
75rpm
40%
15mph
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
Tuesday 3/3/20 @ 4:26 PM
✅
138kj
63rpm
40%
13mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Saturday 2/15/20 @ 12:11 AM
✅
163kj
71rpm
40%
15mph
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph
Thursday 2/6/20 @ 2:12 PM
✅
148kj
73rpm
38%
14mph
Saturday 1/18/20 @ 9:27 PM
33kj
74rpm
32%
12mph
Saturday 1/11/20 @ 4:1 AM
✅
39kj
76rpm
33%
13mph
Workouts
74
kj
Friday 9/18/20
137
kj
Wednesday 4/22/20
33
kj
Saturday 1/18/20