Shake and Bake
Workouts
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Tuesday 10/13/20 @ 12:39 PM
83kj
75rpm
34%
13mph
Wednesday 10/21/20 @ 4:41 PM
✅
175kj
85rpm
43%
19mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Friday 9/11/20 @ 11:19 PM
✅
227kj
78rpm
43%
18mph
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Friday 7/31/20 @ 5:5 PM
✅
79kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Wednesday 5/13/20 @ 10:22 PM
✅
211kj
69rpm
41%
14mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
Workouts
166
kj
Thursday 3/19/20