Shake and Bake
Workouts
Friday 9/18/20 @ 3:28 PM
✅
74kj
34rpm
40%
7mph
Saturday 9/19/20 @ 11:41 AM
40kj
19rpm
41%
4mph
Tuesday 8/18/20 @ 10:7 PM
✅
65kj
78rpm
34%
14mph
Wednesday 8/12/20 @ 3:20 PM
64kj
73rpm
36%
14mph
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Wednesday 7/29/20 @ 3:26 PM
✅
125kj
59rpm
39%
12mph
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Tuesday 6/2/20 @ 7:42 PM
✅
180kj
70rpm
42%
16mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Wednesday 9/25/19 @ 3:51 PM
✅
156kj
71rpm
40%
15mph
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Monday 1/20/20 @ 5:21 PM
✅
175kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Friday 4/3/20 @ 1:1 PM
✅
132kj
78rpm
40%
16mph
Wednesday 2/26/20 @ 12:4 AM
100kj
53rpm
37%
10mph
Monday 2/24/20 @ 3:15 PM
✅
203kj
72rpm
43%
16mph
Thursday 2/6/20 @ 4:19 PM
156kj
49rpm
36%
10mph
Tuesday 2/11/20 @ 12:8 PM
✅
267kj
67rpm
43%
15mph
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
Wednesday 1/22/20 @ 10:31 PM
✅
208kj
70rpm
46%
17mph
Workouts
40
kj
Saturday 9/19/20
116
kj
Thursday 7/23/20
106
kj
Saturday 4/11/20
100
kj
Wednesday 2/26/20