Shake and Bake
Workouts
Thursday 11/19/20 @ 1:42 PM
80kj
68rpm
35%
13mph
Monday 11/2/20 @ 3:36 PM
✅
117kj
51rpm
52%
15mph
Tuesday 6/23/20 @ 5:47 PM
67kj
79rpm
34%
14mph
Wednesday 10/28/20 @ 5:1 PM
✅
110kj
63rpm
49%
16mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Tuesday 10/13/20 @ 3:12 PM
✅
225kj
58rpm
53%
17mph
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
Tuesday 9/15/20 @ 4:32 PM
88kj
41rpm
33%
8mph
Tuesday 9/15/20 @ 3:11 PM
✅
106kj
31rpm
69%
9mph
Saturday 5/9/20 @ 4:19 PM
97kj
48rpm
39%
10mph
Tuesday 5/5/20 @ 7:42 PM
✅
107kj
53rpm
40%
12mph
Tuesday 3/31/20 @ 10:54 PM
✅
147kj
67rpm
40%
14mph
Thursday 2/27/20 @ 4:47 PM
112kj
49rpm
44%
11mph
Wednesday 2/19/20 @ 5:2 PM
✅
124kj
70rpm
36%
13mph
Friday 2/21/20 @ 4:9 PM
119kj
47rpm
45%
12mph
Saturday 2/8/20 @ 4:37 PM
✅
124kj
71rpm
36%
13mph
Monday 2/10/20 @ 4:4 PM
107kj
45rpm
45%
11mph
Friday 1/24/20 @ 3:12 PM
88kj
51rpm
33%
10mph
Wednesday 1/15/20 @ 3:39 PM
✅
104kj
46rpm
45%
11mph
Workouts
88
kj
Tuesday 9/15/20
97
kj
Saturday 5/9/20
88
kj
Friday 1/24/20