Shake and Bake

Workouts

Monday 3/9/20 @ 11:42 AM
225kj
77rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
Friday 1/10/20 @ 12:35 PM
224kj
77rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Wednesday 5/22/19 @ 11:34 AM
133kj
79rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/25/19 @ 4:39 PM
108kj
68rpm
41%
15mph
Thursday 5/16/19 @ 11:30 AM
169kj
81rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/17/19 @ 2:44 AM
106kj
69rpm
41%
15mph
Tuesday 4/23/19 @ 11:37 AM
225kj
76rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
119kj
67rpm
37%
14mph
Monday 4/1/19 @ 11:49 AM
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 4:2 PM
146kj
62rpm
43%
15mph
Thursday 3/28/19 @ 11:49 AM
214kj
72rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 3/28/19 @ 3:38 PM
99kj
61rpm
36%
12mph

Workouts

30 min Women of Pop Ride
Ally Love
225 kj
Monday 3/9/20
158 kj
Thursday 3/12/20
30 min Two for One: Groove Ride
Cody & Emma
224 kj
Friday 1/10/20
159 kj
Saturday 1/11/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Wednesday 5/22/19
108 kj
Saturday 5/25/19
20 min 90s Pop Ride
Robin Arzón
169 kj
Thursday 5/16/19
106 kj
Friday 5/17/19
30 min Show Up Ride
Cody Rigsby
225 kj
Tuesday 4/23/19
119 kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
206 kj
Monday 4/1/19
146 kj
Saturday 4/6/19
30 min 90s Pop Ride
Cody Rigsby
214 kj
Thursday 3/28/19
99 kj
Thursday 3/28/19