Shake and Bake

Workouts

Friday 3/6/20 @ 12:28 PM
✅
246kj
76rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:59 PM
242kj
77rpm
45%
18mph
Sunday 12/29/19 @ 3:33 PM
223kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 3:21 PM
✅
236kj
78rpm
44%
18mph
Friday 10/4/19 @ 11:45 AM
✅
208kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 10:5 AM
194kj
77rpm
41%
17mph
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Saturday 6/1/19 @ 12:59 PM
✅
363kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 6/1/19 @ 12:55 PM
302kj
66rpm
44%
15mph
Saturday 5/18/19 @ 6:37 PM
✅
188kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
Saturday 5/11/19 @ 11:44 AM
✅
244kj
80rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 12:33 PM
239kj
78rpm
44%
18mph
Saturday 4/27/19 @ 11:43 AM
✅
223kj
76rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:35 AM
209kj
77rpm
41%
16mph
Tuesday 4/23/19 @ 11:37 AM
225kj
76rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
✅
227kj
79rpm
43%
18mph
Sunday 2/17/19 @ 6:17 PM
✅
230kj
75rpm
46%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 4:27 PM
207kj
84rpm
40%
17mph

Workouts

30 min Women of Rock Ride
Emma Lovewell
✅ 246 kj
Friday 3/6/20
242 kj
Saturday 3/7/20
30 min Best of the Decade Ride
Alex Toussaint
223 kj
Sunday 12/29/19
✅ 236 kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
✅ 208 kj
Friday 10/4/19
194 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 373 kj
Friday 7/5/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 363 kj
Saturday 6/1/19
302 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 188 kj
Saturday 5/18/19
183 kj
Monday 5/20/19
30 min Show Up Ride
Cody Rigsby
✅ 244 kj
Saturday 5/11/19
239 kj
Saturday 5/11/19
30 min Show Up Ride
Cody Rigsby
✅ 223 kj
Saturday 4/27/19
209 kj
Monday 4/29/19
30 min Show Up Ride
Cody Rigsby
225 kj
Tuesday 4/23/19
✅ 227 kj
Friday 4/19/19
30 min Diana Ross Ride
Ally Love
✅ 230 kj
Sunday 2/17/19
207 kj
Sunday 2/17/19