Shake and Bake

Workouts

Monday 6/7/21 @ 11:30 AM
182kj
73rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/28/21 @ 12:33 PM
✅
198kj
79rpm
40%
17mph
Friday 3/13/20 @ 11:30 AM
✅
233kj
78rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Sunday 5/10/20 @ 1:18 PM
206kj
79rpm
41%
17mph
Saturday 1/11/20 @ 2:19 PM
✅
222kj
67rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 12:45 PM
186kj
63rpm
47%
16mph
Monday 9/16/19 @ 11:30 AM
203kj
76rpm
42%
17mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 3:25 PM
✅
230kj
78rpm
44%
18mph
Thursday 9/5/19 @ 11:30 AM
✅
188kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:33 PM
182kj
76rpm
41%
16mph
Saturday 5/18/19 @ 6:37 PM
✅
188kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Monday 3/25/19 @ 3:38 PM
✅
225kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 12:29 PM
203kj
79rpm
42%
17mph
Monday 3/11/19 @ 12:4 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:55 PM
55kj
79rpm
38%
16mph
Thursday 2/7/19 @ 2:14 PM
✅
222kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Wednesday 1/2/19 @ 12:45 PM
✅
146kj
84rpm
41%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:32 PM
102kj
81rpm
38%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
182 kj
Monday 6/7/21
✅ 198 kj
Wednesday 4/28/21
30 min Low Impact Ride
Jenn Sherman
✅ 233 kj
Friday 3/13/20
206 kj
Sunday 5/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Saturday 1/11/20
186 kj
Saturday 1/11/20
30 min Broadway Ride
Jess King
203 kj
Monday 9/16/19
✅ 230 kj
Friday 9/13/19
30 min Groove Ride
Cody Rigsby
✅ 188 kj
Thursday 9/5/19
182 kj
Tuesday 9/10/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 188 kj
Saturday 5/18/19
175 kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 3/25/19
203 kj
Monday 3/25/19
10 min Low Impact Ride
Jess King
✅ 70 kj
Monday 3/11/19
55 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 222 kj
Thursday 2/7/19
188 kj
Wednesday 2/6/19
20 min Pop Ride
Denis Morton
✅ 146 kj
Wednesday 1/2/19
102 kj
Tuesday 1/1/19