Shake and Bake
Workouts
Thursday 1/14/21 @ 2:2 PM
✅
106kj
83rpm
36%
15mph
Saturday 12/30/23 @ 8:27 PM
77kj
83rpm
29%
13mph
Tuesday 9/6/22 @ 10:17 AM
✅
264kj
79rpm
38%
16mph
Tuesday 9/6/22 @ 9:18 PM
0kj
0rpm
0%
0mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Tuesday 8/10/21 @ 9:37 PM
✅
321kj
75rpm
43%
17mph
Friday 10/15/21 @ 2:40 PM
✅
299kj
84rpm
38%
17mph
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Thursday 8/26/21 @ 9:28 AM
✅
151kj
86rpm
34%
15mph
Monday 2/22/21 @ 12:26 PM
✅
169kj
90rpm
34%
16mph
Friday 4/23/21 @ 12:53 PM
156kj
92rpm
32%
15mph
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Sunday 2/7/21 @ 3:52 PM
✅
203kj
82rpm
40%
17mph
Sunday 2/28/21 @ 2:18 PM
386kj
88rpm
37%
17mph
Saturday 2/27/21 @ 4:59 PM
✅
400kj
86rpm
38%
17mph
Wednesday 2/24/21 @ 11:55 AM
✅
289kj
90rpm
35%
16mph
Monday 2/22/21 @ 6:31 PM
276kj
81rpm
38%
16mph
Tuesday 10/20/20 @ 3:13 PM
✅
105kj
86rpm
34%
15mph
Sunday 4/26/20 @ 1:10 PM
81kj
82rpm
31%
14mph
Workouts
77
kj
Saturday 12/30/23
0
kj
Tuesday 9/6/22
149
kj
Friday 1/22/21
156
kj
Friday 4/23/21
168
kj
Saturday 2/27/21