Shake and Bake
Workouts
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
Thursday 6/22/23 @ 11:19 AM
180kj
79rpm
39%
16mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Sunday 11/13/22 @ 2:58 PM
163kj
84rpm
36%
15mph
Monday 10/10/22 @ 10:56 PM
✅
235kj
90rpm
39%
18mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Tuesday 9/6/22 @ 10:17 AM
264kj
79rpm
38%
16mph
Monday 9/5/22 @ 7:10 PM
✅
377kj
80rpm
44%
18mph
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Wednesday 2/9/22 @ 10:59 PM
✅
245kj
91rpm
39%
18mph
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Wednesday 8/25/21 @ 11:31 AM
✅
319kj
87rpm
41%
17mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Thursday 1/14/21 @ 2:2 PM
106kj
83rpm
36%
15mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Workouts
430
kj
Sunday 1/16/22
163
kj
Sunday 11/13/22
264
kj
Tuesday 9/6/22
168
kj
Saturday 2/27/21
241
kj
Thursday 8/26/21
106
kj
Thursday 1/14/21