Shake and Bake

Workouts

Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 2:31 PM
✅
184kj
94rpm
36%
16mph
Friday 1/22/21 @ 12:30 PM
✅
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:19 PM
142kj
88rpm
34%
15mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 2:37 PM
✅
176kj
94rpm
36%
16mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 2:23 PM
✅
177kj
95rpm
33%
16mph
Monday 3/8/21 @ 2:24 PM
✅
290kj
95rpm
35%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:31 PM
268kj
96rpm
33%
16mph
Sunday 2/28/21 @ 2:18 PM
✅
386kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:0 PM
349kj
92rpm
33%
16mph
Saturday 2/27/21 @ 2:41 PM
✅
168kj
86rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:37 PM
153kj
97rpm
31%
15mph
Wednesday 2/24/21 @ 11:55 AM
✅
289kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:55 PM
257kj
93rpm
32%
15mph
Saturday 2/6/21 @ 2:8 PM
✅
440kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:51 PM
404kj
90rpm
35%
15mph
Monday 1/25/21 @ 10:58 AM
✅
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:38 PM
263kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Sunday 8/22/21
✅ 184 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Friday 1/22/21
142 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 3/2/21
✅ 176 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Monday 2/22/21
✅ 177 kj
Wednesday 4/21/21
45 min Power Zone Ride
Olivia Amato
✅ 290 kj
Monday 3/8/21
268 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 2/28/21
349 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 2/27/21
153 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 2/24/21
257 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 2/6/21
404 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 1/25/21
263 kj
Monday 1/25/21