Shake and Bake
Workouts
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/13/23 @ 1:47 PM
191kj
85rpm
37%
16mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Workouts
300
kj
Friday 11/12/21
191
kj
Saturday 5/13/23
277
kj
Thursday 10/21/21
339
kj
Saturday 2/13/21
149
kj
Wednesday 2/10/21
617
kj
Saturday 11/13/21
241
kj
Thursday 8/26/21