Shake and Bake
Workouts
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Monday 2/3/20 @ 10:13 AM
✅
296kj
86rpm
38%
16mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Saturday 2/20/21 @ 7:46 PM
✅
424kj
77rpm
43%
17mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
Saturday 2/6/21 @ 1:40 PM
✅
468kj
79rpm
40%
16mph
Wednesday 2/3/21 @ 1:28 PM
✅
281kj
87rpm
37%
16mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 2:8 PM
✅
272kj
81rpm
40%
17mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Monday 1/25/21 @ 1:16 PM
✅
302kj
84rpm
39%
17mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Monday 1/18/21 @ 1:29 PM
✅
286kj
86rpm
38%
17mph
Thursday 12/17/20 @ 12:32 PM
192kj
77rpm
41%
16mph
Wednesday 12/16/20 @ 3:10 PM
✅
221kj
78rpm
43%
17mph
Workouts
284
kj
Monday 9/27/21
159
kj
Wednesday 3/10/21
440
kj
Saturday 2/6/21
260
kj
Wednesday 2/3/21
262
kj
Wednesday 1/27/21
256
kj
Thursday 1/21/21
192
kj
Thursday 12/17/20