Shake and Bake

Workouts

Saturday 5/13/23 @ 1:47 PM
βœ…
191kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:33 AM
146kj
79rpm
33%
14mph
Friday 10/15/21 @ 2:40 PM
βœ…
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
Tuesday 10/5/21 @ 12:36 PM
βœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:13 AM
252kj
87rpm
35%
16mph
Friday 1/22/21 @ 12:30 PM
βœ…
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
Monday 8/9/21 @ 12:12 PM
βœ…
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:45 PM
236kj
85rpm
32%
15mph
Friday 7/23/21 @ 1:30 PM
βœ…
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:49 AM
147kj
83rpm
34%
15mph
Sunday 2/28/21 @ 2:18 PM
βœ…
386kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:42 AM
310kj
83rpm
34%
15mph
Saturday 2/27/21 @ 2:41 PM
βœ…
168kj
86rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:34 AM
138kj
85rpm
33%
14mph
Monday 2/22/21 @ 12:26 PM
βœ…
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
Tuesday 2/2/21 @ 12:27 PM
βœ…
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 191 kj
Saturday 5/13/23
146 kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Friday 10/15/21
234 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Tuesday 10/5/21
252 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 149 kj
Friday 1/22/21
121 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Monday 8/9/21
236 kj
Thursday 8/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 167 kj
Friday 7/23/21
147 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Sunday 2/28/21
310 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Saturday 2/27/21
138 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 169 kj
Monday 2/22/21
138 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Tuesday 2/2/21
190 kj
Tuesday 2/2/21