Shake and Bake

Workouts

Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/9/24 @ 4:57 PM
✅
325kj
84rpm
41%
17mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 9:33 PM
✅
225kj
97rpm
37%
18mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/10/21 @ 4:31 PM
✅
186kj
87rpm
36%
16mph
Friday 1/22/21 @ 12:30 PM
✅
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
Friday 5/21/21 @ 12:7 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:41 PM
✅
185kj
93rpm
34%
16mph
Monday 3/8/21 @ 2:24 PM
✅
290kj
95rpm
35%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 6:29 PM
245kj
91rpm
33%
15mph
Sunday 2/28/21 @ 2:18 PM
✅
386kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:4 PM
376kj
93rpm
35%
16mph
Wednesday 2/24/21 @ 11:55 AM
✅
289kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:8 PM
✅
448kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 9/11/22
✅ 325 kj
Friday 2/9/24
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 3/2/21
✅ 225 kj
Thursday 2/1/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
155 kj
Saturday 1/6/24
✅ 225 kj
Friday 1/12/24
30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Sunday 8/22/21
✅ 186 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Friday 1/22/21
143 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 5/21/21
✅ 185 kj
Friday 4/23/21
45 min Power Zone Ride
Olivia Amato
✅ 290 kj
Monday 3/8/21
245 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 2/28/21
376 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 2/24/21
265 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/6/21
✅ 448 kj
Saturday 2/6/21