Shake and Bake
Workouts
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Sunday 9/18/22 @ 12:51 PM
✅
453kj
89rpm
44%
20mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Friday 8/20/21 @ 12:30 PM
✅
221kj
89rpm
38%
17mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Saturday 2/12/22 @ 1:1 PM
✅
563kj
93rpm
41%
19mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Tuesday 8/30/22 @ 12:21 PM
✅
409kj
85rpm
40%
19mph
Wednesday 2/24/21 @ 11:55 AM
289kj
90rpm
35%
16mph
Tuesday 7/5/22 @ 12:9 PM
✅
413kj
91rpm
41%
19mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Monday 1/24/22 @ 1:1 PM
✅
434kj
88rpm
43%
19mph
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
Monday 10/11/21 @ 11:57 AM
✅
404kj
87rpm
42%
19mph
Thursday 1/14/21 @ 2:2 PM
✅
106kj
83rpm
36%
15mph
Monday 8/2/21 @ 12:26 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 2:18 PM
✅
386kj
88rpm
37%
17mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 3:13 PM
✅
105kj
86rpm
34%
15mph
Saturday 12/12/20 @ 7:22 PM
kj
rpm
%
0mph
Workouts
165
kj
Sunday 8/22/21
350
kj
Monday 9/12/22
247
kj
Monday 8/29/22