Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:12 PM
✅
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 8:33 PM
88kj
68rpm
37%
13mph
Sunday 7/4/21 @ 9:28 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/28/21 @ 4:52 PM
✅
75kj
73rpm
38%
15mph
Wednesday 1/6/21 @ 10:15 PM
✅
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
Tuesday 1/5/21 @ 9:56 PM
✅
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Thursday 12/10/20 @ 3:40 PM
✅
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Thursday 9/10/20 @ 10:49 PM
✅
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Wednesday 7/8/20 @ 2:21 PM
✅
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 10:52 PM
68kj
70rpm
37%
14mph
Thursday 5/14/20 @ 5:17 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
44kj
85rpm
32%
14mph
Sunday 3/8/20 @ 11:10 PM
✅
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
87kj
69rpm
37%
14mph
Thursday 12/12/19 @ 10:30 PM
✅
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 9:27 PM
33kj
74rpm
32%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 8/17/21
88 kj
Friday 12/3/21
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
✅ 75 kj
Wednesday 7/28/21
15 min 90s Ride
Cody Rigsby
✅ 76 kj
Wednesday 1/6/21
72 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Tuesday 1/5/21
103 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
✅ 108 kj
Thursday 12/10/20
107 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Thursday 9/10/20
134 kj
Thursday 9/10/20
15 min Low Impact Ride
Kendall Toole
✅ 78 kj
Wednesday 7/8/20
68 kj
Friday 6/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Thursday 5/14/20
44 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 3/8/20
87 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Thursday 12/12/19
33 kj
Saturday 1/18/20