Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:51 PM
86kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 1:11 PM
✅
90kj
66rpm
40%
14mph
Saturday 11/6/21 @ 9:11 PM
✅
140kj
59rpm
42%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/18/21 @ 12:21 PM
94kj
44rpm
41%
10mph
Saturday 1/9/21 @ 4:56 PM
✅
164kj
77rpm
38%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:58 PM
✅
129kj
65rpm
48%
17mph
Wednesday 9/30/20 @ 7:7 PM
✅
117kj
35rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/5/20 @ 11:8 AM
113kj
31rpm
43%
8mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:34 AM
✅
190kj
71rpm
44%
16mph
Sunday 8/30/20 @ 4:22 PM
✅
162kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:59 PM
130kj
51rpm
44%
12mph
Friday 4/10/20 @ 10:15 PM
✅
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Saturday 2/29/20 @ 6:32 PM
✅
268kj
75rpm
40%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:22 PM
✅
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 3/1/22
✅ 90 kj
Monday 1/3/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 140 kj
Saturday 11/6/21
94 kj
Thursday 11/18/21
30 min Miley Cyrus Ride
Jess King
✅ 164 kj
Saturday 1/9/21
148 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 129 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 117 kj
Wednesday 9/30/20
113 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 190 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 8/30/20
130 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Friday 4/10/20
116 kj
Thursday 4/9/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 268 kj
Saturday 2/29/20
kj
Tuesday 4/7/20
20 min 80s Ride
Cody Rigsby
✅ 114 kj
Friday 3/27/20
3 kj
Sunday 4/5/20