Shake and Bake
Workouts
Thursday 6/8/23 @ 4:27 PM
kj
rpm
%
0mph
Thursday 5/25/23 @ 6:18 PM
✅
115kj
68rpm
42%
16mph
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 7:5 PM
✅
203kj
75rpm
43%
17mph
Thursday 5/26/22 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:26 PM
✅
221kj
72rpm
46%
17mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
Sunday 2/23/20 @ 5:23 PM
✅
88kj
74rpm
48%
19mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph