Shake and Bake

Workouts

Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 4:49 PM
✅
165kj
69rpm
42%
15mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:16 AM
✅
160kj
60rpm
45%
15mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 5:4 PM
✅
132kj
66rpm
47%
16mph
Friday 12/20/19 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 6:4 PM
114kj
61rpm
38%
13mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 2:13 PM
✅
173kj
72rpm
42%
15mph
Tuesday 11/10/20 @ 11:43 PM
✅
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:1 PM
157kj
62rpm
45%
15mph
Friday 7/31/20 @ 6:43 PM
✅
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 12:37 PM
99kj
66rpm
42%
15mph
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:27 PM
✅
166kj
66rpm
43%
15mph
Wednesday 5/27/20 @ 4:15 PM
✅
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Wednesday 1/8/20 @ 10:40 PM
✅
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 11:1 AM
126kj
64rpm
40%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 165 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 160 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 132 kj
Sunday 2/28/21
30 min Holiday Ride
Cody Rigsby
✅ 181 kj
Friday 12/20/19
114 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 173 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 184 kj
Tuesday 11/10/20
157 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Friday 7/31/20
99 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 6/29/20
✅ 166 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 5/27/20
92 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/8/20
126 kj
Monday 1/13/20