Shake and Bake
Workouts
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:24 PM
✅
207kj
79rpm
42%
17mph
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
81rpm
42%
17mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Wednesday 10/7/20 @ 7:35 PM
97kj
73rpm
39%
15mph
Sunday 10/25/20 @ 2:24 PM
✅
114kj
72rpm
43%
17mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 9/10/20 @ 8:39 PM
✅
186kj
76rpm
42%
16mph
Friday 8/14/20 @ 10:47 PM
✅
98kj
76rpm
42%
17mph
Thursday 8/13/20 @ 8:33 PM
92kj
76rpm
41%
16mph
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
Saturday 7/4/20 @ 8:8 PM
✅
93kj
87rpm
38%
16mph
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Friday 2/7/20 @ 9:48 PM
✅
194kj
69rpm
44%
17mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
Tuesday 1/7/20 @ 10:6 PM
✅
170kj
72rpm
41%
16mph
Workouts
97
kj
Wednesday 10/7/20