Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:59 PM
✅
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:53 PM
89kj
78rpm
35%
14mph
Sunday 9/13/20 @ 4:57 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/21/20 @ 1:12 PM
32kj
93rpm
26%
12mph
Monday 7/6/20 @ 5:17 PM
✅
76kj
83rpm
35%
15mph
15 min 90s Ride
Denis Morton
Tuesday 7/14/20 @ 11:38 AM
68kj
88rpm
33%
14mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 6:46 PM
✅
109kj
77rpm
39%
15mph
Thursday 5/14/20 @ 5:17 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Monday 1/20/20 @ 4:17 PM
✅
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 4/16/20 @ 2:6 PM
48kj
82rpm
35%
15mph
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 10:41 PM
✅
101kj
80rpm
37%
15mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 11/13/19 @ 4:59 PM
✅
74kj
64rpm
50%
17mph
Thursday 12/12/19 @ 10:30 PM
✅
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 12:51 PM
41kj
81rpm
33%
14mph
Tuesday 10/8/19 @ 2:21 PM
✅
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/8/19 @ 2:56 AM
54kj
79rpm
37%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 113 kj
Wednesday 12/23/20
89 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 9/13/20
32 kj
Monday 9/21/20
15 min 90s Ride
Denis Morton
✅ 76 kj
Monday 7/6/20
68 kj
Tuesday 7/14/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 109 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Thursday 5/14/20
35 kj
Thursday 3/12/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 1/20/20
48 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 12/14/19
✅ 101 kj
Sunday 3/1/20
10 min Climb Ride
Robin Arzón
61 kj
Sunday 2/23/20
✅ 74 kj
Wednesday 11/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Thursday 12/12/19
41 kj
Friday 12/27/19
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Tuesday 10/8/19
54 kj
Tuesday 10/8/19