Shake and Bake
Workouts
Wednesday 8/25/21 @ 3:19 PM
✅
152kj
71rpm
39%
15mph
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Tuesday 9/1/20 @ 7:14 PM
✅
158kj
69rpm
40%
15mph
Monday 10/14/19 @ 1:17 PM
131kj
62rpm
39%
14mph
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
Friday 3/6/20 @ 10:48 AM
✅
147kj
74rpm
36%
15mph
Tuesday 12/17/19 @ 7:34 PM
149kj
68rpm
40%
15mph
Wednesday 12/18/19 @ 10:28 AM
✅
157kj
65rpm
41%
15mph
Tuesday 12/3/19 @ 9:0 PM
✅
149kj
73rpm
38%
15mph
Monday 12/16/19 @ 10:40 AM
116kj
57rpm
39%
12mph
Thursday 12/5/19 @ 10:41 PM
✅
176kj
81rpm
38%
16mph
Friday 12/6/19 @ 10:36 AM
120kj
63rpm
37%
12mph
Friday 10/4/19 @ 3:23 PM
✅
157kj
75rpm
38%
15mph
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Tuesday 11/5/19 @ 8:51 PM
✅
131kj
72rpm
35%
13mph
Friday 11/1/19 @ 9:43 AM
114kj
57rpm
37%
12mph
Monday 11/4/19 @ 3:26 PM
✅
168kj
75rpm
39%
16mph
Tuesday 7/16/19 @ 9:37 AM
107kj
66rpm
33%
12mph
Workouts
96
kj
Thursday 7/1/21
158
kj
Thursday 3/19/20
149
kj
Tuesday 12/17/19