Shake and Bake

Workouts

Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:34 AM
✅
185kj
72rpm
42%
16mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 8:43 PM
✅
207kj
73rpm
43%
16mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:27 AM
✅
240kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 12/1/19 @ 9:56 PM
✅
244kj
82rpm
44%
18mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:40 AM
✅
216kj
83rpm
41%
17mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 10:33 AM
264kj
72rpm
40%
15mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:11 AM
✅
262kj
79rpm
46%
19mph
Tuesday 11/12/19 @ 8:56 PM
210kj
76rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 12:53 PM
✅
238kj
69rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 11/23/20
✅ 185 kj
Tuesday 12/8/20
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 207 kj
Wednesday 12/25/19
30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
✅ 240 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 235 kj
Sunday 11/22/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 244 kj
Sunday 12/1/19
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 216 kj
Tuesday 4/28/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
✅ 144 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 4/16/20
264 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
✅ 262 kj
Friday 1/24/20
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Tuesday 11/12/19
✅ 238 kj
Friday 10/25/19