Shake and Bake

Workouts

Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:15 PM
✅
228kj
68rpm
47%
18mph
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Sunday 1/5/20 @ 6:51 PM
125kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:14 PM
✅
172kj
65rpm
53%
19mph
Thursday 4/16/20 @ 12:2 AM
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
Monday 12/23/19 @ 10:17 PM
104kj
80rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 1:39 PM
✅
183kj
82rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/23/22
✅ 260 kj
Wednesday 9/7/22
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 241 kj
Monday 12/13/21
20 min Pop Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 176 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
✅ 264 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
✅ 228 kj
Tuesday 12/1/20
45 min 90s Ride
Cody Rigsby
230 kj
Wednesday 2/26/20
✅ 436 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
125 kj
Sunday 1/5/20
✅ 172 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 4/16/20
✅ 169 kj
Saturday 4/4/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Sunday 2/23/20
✅ 94 kj
Wednesday 7/3/19
20 min Holiday Ride
Emma Lovewell
104 kj
Monday 12/23/19
✅ 183 kj
Wednesday 12/25/19