Shake and Bake

Workouts

Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:54 AM
✅
192kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 5:28 PM
✅
123kj
70rpm
42%
16mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Monday 1/6/20 @ 12:48 PM
✅
81kj
72rpm
47%
18mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Wednesday 11/27/19 @ 11:14 PM
240kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 8:3 PM
✅
277kj
66rpm
43%
15mph
Sunday 10/6/19 @ 3:38 PM
251kj
82rpm
37%
16mph
45 min Sundays with Love
Ally Love
Tuesday 11/19/19 @ 12:36 PM
✅
296kj
82rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 192 kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
112 kj
Tuesday 2/9/21
✅ 123 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 202 kj
Monday 10/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 222 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 211 kj
Thursday 9/17/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
✅ 81 kj
Monday 1/6/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 217 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 208 kj
Sunday 12/29/19
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 11/27/19
✅ 277 kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
251 kj
Sunday 10/6/19
✅ 296 kj
Tuesday 11/19/19