Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:51 PM
✅
86kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:21 PM
63kj
63rpm
34%
12mph
Tuesday 12/29/20 @ 4:25 PM
✅
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
Sunday 11/15/20 @ 4:49 PM
✅
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Friday 4/10/20 @ 10:15 PM
✅
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Wednesday 3/25/20 @ 9:13 PM
✅
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Sunday 3/8/20 @ 11:10 PM
✅
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
Wednesday 1/1/20 @ 4:43 PM
✅
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Tuesday 12/17/19 @ 7:34 PM
✅
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:6 AM
80kj
45rpm
38%
10mph
Monday 12/9/19 @ 10:43 PM
✅
166kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
94kj
61rpm
34%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 3/1/22
63 kj
Monday 12/27/21
15 min Pop Ride
Cody Rigsby
✅ 90 kj
Tuesday 12/29/20
58 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Sunday 11/15/20
92 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Friday 4/10/20
91 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Wednesday 2/5/20
108 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/25/20
102 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 3/8/20
72 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 144 kj
Wednesday 1/1/20
110 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 12/17/19
80 kj
Thursday 12/19/19
30 min 2000s Ride
Cody Rigsby
✅ 166 kj
Monday 12/9/19
94 kj
Saturday 12/7/19